Valerian Root

Explore the earthy, grounding essence of Valerian Root from B Zen Botanicals, revered for its ability to promote relaxation, ease tension, and support restful sleep. Sourced sustainably from organic farms across Europe and North America—where valerian thrives in rich, moist soils—this herb boasts a deep history of calming the mind and body.

It has been cherished in herbal traditions for centuries, used by ancient Greeks and Romans to soothe nerves and encourage sleep, and later by European herbalists for its sedative qualities. This versatile herb offers compounds like valerenic acid to calm the nervous system, mild sedative effects to aid sleep, and gentle support for stress relief—perfect for a nighttime tea or a calming tonic. Dive into its legacy, from medieval sleep aids to modern uses in teas, tinctures, or bath soaks, and embrace its tranquil benefits naturally with this time-honored root.

Pure, Organic Wellness

Every herb from B Zen Botanicals, including this one, is organic, non-GMO, 100% natural, and sustainably sourced for pure, uncompromised quality.

*Medical Disclaimer: These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before use, especially if pregnant, nursing, or on medication.*

We offer this herb in its **chopped form**, preserving coarse root pieces ideal for brewing robust teas—steep it to release its earthy, calming essence—or infusing into tinctures for a potent sleep aid that eases tension and restlessness. The chopped texture makes it perfect for simmering in bath soaks to relax muscles and nerves or crafting infusions to harness its sedative and stress-relieving properties, providing versatile support tailored to your needs. Explore our full Teas collection and Herbs for more organic treasures.

 

Benefits of Valerian Root:

– Promotes relaxation with calming compounds
– Supports restful sleep with mild sedative effects
– Eases tension and stress naturally

 

How to Use Valerian Root:

– **Chopped**: Steep 1-2 teaspoons in 8 oz of hot water (200°F) for 5-7 minutes for tea, or use in tinctures or bath soaks.